While stress helps some people perform better, most people who experience symptoms of stress are unable to handle it well. When you’re stressed in a good way, you stay focused and on track. When you’re stressed in a bad way, negative health consequences can arise. The ability to handle stress effectively is essential to life. Read this article for helpful tips on stress management.
Prepare tonight, in any way possible, for tomorrow’s tasks and you will feel pleasantly surprised at how much less stress you will feel upon waking in the morning. Every little task adds up to more stress, so even picking out tomorrow’s outfit or making tomorrow’s lunch will ease your stress, and you will also see what it feels like to love yourself more as an added benefit.
Do your best to control the stress level in your life. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. You can reduce stress and health issues by getting enough sleep every night.
Right down all of the things that are stressing you and then give them a number from 1-10. One is a small problem, and ten is a huge one. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.
Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.
Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Failing to prevent health problems, as well as the worry that this causes, will not only harm your body, but increase your stress level. Take care of your body and mind by having routine check-ups and recommended screenings.
Relax your jaw and try to quit grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. This should make a positive difference in how you feel.
The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Many people turn to drugs and alcohol to help them when they are feeling stressed. This serves as an escape from all the problems in their lives. Drugs including alcohol, however, are never the solution to your problems. Instead, they may very well create complications that contribute to increasing the stress in your life.
Use scents to relieve stress. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
Sometimes, seemingly harmless activities cause stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. You could be losing out on time for sleep, or time to eat a healthy meal.
One way to reduce or eliminate feelings of stress is to keep a journal or diary. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
Stress that is short-term produces positive effects such as energy and adrenaline. If your stress is long-term, it could lead to high blood pressure, constant sadness and obesity. Remember the advice you’ve gained here in order to use stress in a positive way, rather than letting it negatively affect your lifestyle.
Drinking some tea is an excellent way to reduce stress. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. Steep your chosen tea for about 10 minutes for maximum strength from those herbs. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.