Stress can come at any time from anywhere. All people experience it; therefore, everyone must look for ways on how to live with it. Sometimes, methods that were previously successful for you are no longer effective, and you must try new methods. Read on for some good advice to help you to get your stress under control.
Relax your jaw and try to quit grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. Performing this action should have you feeling more relaxed.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Take time to smell the roses, and many other plants, and watch your stress melt away. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. You can mix essential oil with some rock salt, and keep it in a little vial. When you’re stressed out, open the vial and smell it.
Use your sense of smell to be stress-free. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. Combine scented oil with some rock salt, and place it in a small container. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
One way to reduce or eliminate feelings of stress is to keep a journal or diary. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.
Being active is one of the greatest ways to alleviate stress. Although this isn’t a permanent solution, it’s an excellent method of improving your quality of life. This can give you something you can be excited about the next day. It will not only release stress, it also makes you feel better about yourself.
Some people rely on alcohol or drugs when they experience a lot of stress. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. However, drugs and alcohol are never an appropriate solution. They will do more to create new problems for you than they will to get rid of your stress.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. Should it be something that can be taken out of your life, it may be a good idea to remove it. Your life will be transformed!
Drinking will not eliminate stress. Having a drink every night to ease some of your stress can lead to dependency. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.
The solution to stress is never found in a bottle. Having a drink every night to ease some of your stress can lead to dependency. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
Gardening is fun, and works great against stress. Most homeowners are able to make a garden space somewhere in their yard.
When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. Many times, spouses and especially children, feel as though you think they have done something wrong. Seek out the support of your loved ones, but never make them feel like they are to blame.
Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Be sure to play lower key music as this will help to soothe you. If you play upbeat music, make sure it has a happy tempo and lyrics.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
Spearmint oil can help reduce stress. You can place a bit of it around your neck and on your temples. Feeling calmer will help reduce how much stress you feel.