An onslaught of stress can be unpredictable, never offering any indication of when or where it will hit. Everyone experiences this and must figure out how to cope. There are times when your techniques for managing stress may not work, so you have to try new techniques. Keep reading for a selection of helpful tools for controlling your stress.
Make a list of all of your major sources of stress and assign each one a number between one and ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This method can often help you to stop suffering from stress due to minor issues.
Visualize yourself calm when you are overwhelmed. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
Getting a massage from a professional massage therapist is a great way to reduce your stress. When your muscles are tense, this can be a sign that you are carrying stress in your body. Getting a professional massage will calm you down, and make you feel less stressed.
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Getting a pet can help you with stress management. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Use aromatherapy to reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. All you need to do is put some rock salt and a few drops of oil in a vial. Whenever stress starts to overtake you, just smell one of your favorite aromas.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. This can cause more stress, and even addiction.
One effective but often overlooked stress reliever is the company of animals. Spending time with your animal can help with your stress.
A totally stress-free life is impossible, of course, but you can eliminate a great deal of it. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
Be sure to inform all the people in your inner circle that your stress has nothing to do with them. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.
A good stress reliever is drinking a nice cup of hot tea. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! To get the most out of these herbs, steep them for around ten minutes. Drink a cup in the morning and/or before bed to reduce stressful feelings.
Think about your stress, and how you deal with it. There is probably a better way to do things. Try recording your responses to stressful situations over a period of a month or so. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If the response was not healthy, you might want to try implementing a new coping strategy or two.
If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light By focusing your attention on that person, the stress creating incidents of the past or future will not be at the forefront of your mind.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
Incorporating some breathing exercises into daily life can help to reduce stress. Stressful breathing is shallow and rapid. You can convince your body that you are calm with mindful deep breathing. This is a great way to relieve stress and you should add it to your daily routine to relax.