Stress can lead to heart attack, stroke, severe depression and anxiety disorders, and until recently, many people didn’t take it seriously enough. Some employers are now starting to allow there employees to take time off, as they now consider stress a medical condition. However, it is not likely that there is anyone who enjoys the concept of taking time off work because their stress is too much to handle. The goal is to crush it. Read the tips below to help you do just that.
Do whatever it takes to control any stress you experience. Stress can be the source of many health problems including hypertension, insomnia, depression or strokes. Getting a full night’s sleep helps to cut down on stress and can help to stay as healthy as possible.
Right down all of the things that are stressing you and then give them a number from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. When you do this, you will learn not to be overly concerned about small matters.
Number your stresses from one to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This will help you to learn to not stress over the minor details.
Do not clench your jaw. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. These techniques will help you relax during stressful times.
Preventative healthcare will help to keep you from stressing out. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. So, make sure you keep regular check-ups and appointments for screenings to keep you thinking healthy, being healthy and less stressed!
Stay up to date with your repairs in order to remove stress. Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.
Give yourself a positive and empowering affirmation. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.
There’s nothing like a bit of exercise to help you battle stress. This won’t altogether fix your life, but you will start to see improvement in your levels of stress if you do this each day. Not only does it release stress, but it makes a person feel better about themselves, and gives them some control over their life.
Stressful situations can be avoided if you manage repairs when they’re needed. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.
Some activities that seem to be harmless can actually increase or cause stress. Things that can distract you for hours upon hours at a time like video games can actually cause you stress because you become distracted from giving your body the proper food or sleep it needs. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
Consider using a different word when you want to refer to “stress”. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.
Sometimes, seemingly harmless activities cause stress. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could be losing out on time for sleep, or time to eat a healthy meal.