Stress can be caused by a number of things in life, including frustration, anger or nervousness. When that strain arrives, and you give it attention, it will increase your levels of stress considerably. Put these tips into action to banish stress from your life.
Relax your jaw so that you stop gritting your teeth. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. You should feel more at ease immediately.
You should control the level of stress in your life as much as possible. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke. You can reduce stress and health issues by getting enough sleep every night.
Give yourself a positive and empowering affirmation. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.
Avoid tensing the muscles in your face, especially along the jawline. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. Take a deep breath, release it, and at the same time, relax your jaw muscles. This should make you feel better.
Don’t use the word “stress” so much. If you continue to tell yourself that you are stressed, chances are you will be stressed. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.
A professional massage makes a great way to manage and purge your stress. People often carry stress in their bodies in the form of tense muscles. A good massage will help relax your muscles and leave you feeling more relaxed and less stressed out.
Remember that alcohol is a depressant and is never good for stress relief. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
Write your stress away. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Refer back to these writings later to see how you can avoid or resolve similar stress in the future.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. If you drink or eat too much when stressed, for example, take up exercise. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience.
Video games are a wonderful form of reducing stress. Playing a video game gets you focused on something else and helps clear your mind. Playing with friends or alone will help improve your mood and relieve your stress.
Minimize stress by investing in a small bottle of fragrant spearmint oil. Whenever you feel stressed out, dab a little on your temples and neck. Such small actions to remedy stress can add up to real help. They are all worth trying.
Participating in hobbies are wonderful ways to relieve stress. Your mind just lets go and relaxes when you do something that does not involve a deadline. So try knitting, carving, writing, sculpting, or whatever it is you prefer.
If you need a break from stress, take some time to relax and daydream. Muse on some goals and dreams and let you mind drift. This type of mental exercise is a very effective method of relieving stress.
Visualize calming pictures in your mind to help lower your stress level. According to studies, creating an calming image in the mind is an excellent way to cut down on stress. Try to imagine yourself somewhere calm and peaceful, such as a pleasant garden or a relaxing beach, and let your stress drain away. Taking the time to imagine a calm and relaxing place should help to relieve any anxiety that you have.
To avoid stressful situations, plan ahead so you can be prepared if something goes wrong. For instance, you might stash a spare key in a safe place, store an easy-to-make meal in your desk drawer, or have a back-up babysitter on call to reduce the potential stress of everyday events. Having a plan and knowing how to take care of it beforehand will help you to deal with any problems should they occur.
Stress replicates itself, and without any end to it even the toughest people end up crumbling. Once you start to take care of the stress in your life and start moving towards a positive direction, it will seem like losing stress will cause you to continue losing more of it: another never-ending cycle.
If you are feeling stressed, take a deep breath before you do anything else. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. This proactive method will allow you to remain calm and handle the situation without being defensive.