There are both positive and negative aspects of stress. Untreated stress can result in heart problems, high blood pressure and depression. The way you deal with your stress affects how you deal with your life. Continue reading for some very useful advice in how to best handle the stress in your life and experience more of the good, than the bad.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
You should control the level of stress in your life as much as possible. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. A good night’s rest can help you in reducing the amount of stress you have in your life and give you a better ability to stay healthy.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more at ease immediately.
Preventative healthcare will help to keep you from stressing out. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!
You should avoid thinking about your stress as such. The more you tell yourself that you are feeling stressed, the more stressed you will become. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.
Keep the word “stress” out of your vocabulary. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Try writing about your stress to relax. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
Stress may be caused by various things, so you need to know the causes of yours. If you discover that it is something avoidable or removable from your life, try doing just that. This can really make a difference in your mood.
Stress can cause some people to cope in a negative way such as alcohol and drugs. They see this as the only way to combat the overwhelming stress they feel in their daily lives. Taking drugs or drinking alcohol will not fix your problems. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
A cup of herbal tea is an excellent stress reliever. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Enjoy a steaming cup of tea every morning or immediately before bedtime.
Getting involved with gardening is a tremendous way to deal with stress. Most homeowners are able to make a garden space somewhere in their yard.
When you experience short-term stress, it can manifest in productive ways such as adrenaline boosts or building determination. Your long-tern stress can cause other long-term problems like obesity and depression. Take what you learned from this article and use it to knock the stress out of your life, instead of becoming a victim.
It’s not so hard to get the stress out of your life. Think about times that you have felt stress and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.