Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Stop clenching your teeth and relax your jaw. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This should make you feel better.
Relax your jaw and try to quit grinding your teeth. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. You should feel an immediate release of tension.
You can avoid much of your stress by ensuring that everything you have is in working order. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.
Try to come up with affirmation, which is a short and encouraging statement. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.
Some seemingly harmless activities can cause or increase stress. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. This is vital time that could have been devoted to much healthier activities such as eating or sleeping.
Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. You will rid yourself of toxins through your sweat if you exercise. Engaging in jogging or running can help reduce your stress levels.
A good stress reliever is drinking a nice cup of hot tea. There are many varieties of tea that help with stress, such as chamomile or kava kava. To get the best results, let the tea steep for at least ten minutes before you drink it. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
One effective but often overlooked stress reliever is the company of animals. Spending time with your animal can help with your stress.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.
Stress is brought on by many different things, so it is important to identify what is causing stress in your life. Should it be something that can be taken out of your life, it may be a good idea to remove it. You’ll feel better right away!
Going out to a dinner with someone you are in love with is a great thing to do when you’re in a relationship. This will put you in a situation you enjoy, which will relax you and alleviate your stress.
Alcohol is never the answer to a stressful day. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
A little daydreaming can prove invaluable in defusing the stress you feel in life. Imagine where you would like to be and let your mind wander. This escapism exercise is a great way to get through stressful situations.
Gardening can be a very healthy, effective and productive way to combat the effects of stress. If you own your home, you can dig a garden wherever you want!
Music can be a wonderful stress reliever. Once you begin to feel stressed, put in a favorite music track, and allow yourself to think only about the music. You can obtain a mental break from your stressors this way.
As previously states, extreme amounts of stress can have negative consequences on your life. It is vital that you do whatever it takes to lower your stress level. Learning to deal with stressful situations and anxiety will greatly improve your overall health.
Learning how to forgive people can really reduce your stress level. Obsessing over wrongdoings may make you more anxious and irritable everyday.