Everyone deals with some stress, but too much stress can cause complications. Excess stress increases the likelihood of anxiety, heart attacks and many other health problems. Here, you will find practical advice to help you eliminate some of your unneeded stress.
Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. Not only do questions about your health keep you stressed, but failing to engage in preventative health measures can really harm you in the long run. Get regular check-ups and make appointments so that you can be less stressed and healthy.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. You should begin to feel some relaxation from this.
Sniff your way stress-free. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. Place a little rock salt and a few drops of your favorite oil in a small bottle. Now when you are stressed all you have to do is take out the vial and start sniffing.
Avoid unneeded stress by keeping your belongings in good repair. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.
Listen to some music if you’re feeling stressed. It can effect us in powerful ways and influence our feelings. Studies have shown that music can make a person much calmer. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
A professional massage can help reduce stress. When your stress levels start increasing, your muscles become tense. A massage is the best way to relax your muscles and release positive chemicals.
Animals can help relieve stress. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Identify the main sources of stress in your life, and then find ways to either completely eliminate it or reduce it as much as possible. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. Finding and eliminating stress sources in your life will really make a difference in your emotional well being, and will make you healthier, too.
Some people, when they get stressed out, end up turning to drugs or alcohol. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Alcohol, marijuana, and other drugs will not solve your problems. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
A conversation with a family member or friend can be an excellent way to reduce stress. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. Whether it’s face to face or on the phone, make sure the conversation is the centerpiece and that it has your full attention.
If you are stressed out at work, try to listen to comforting music if possible. Music which is more soothing and downbeat is best to play at work. If you prefer upbeat music, stick to something that has happy lyrics and a fun tempo.
When the hobbies that you use to relax become frustrating, know when it’s time to take a break. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
Spearmint oil is a standard remedy for inducing relaxation and calm. In stressful situations, rub a small amount of oil on your pulse points. Such small actions to remedy stress can add up to real help. They are all worth trying.
There are many health problems that are caused by stress, so it should be avoided in excess. Fortunately, there are so many simple techniques for managing stress more effectively. Read these tips and apply them as best as possible to begin cutting away at the stress that weighs you down.
Play some video games as a way to get some stress out. When you focus on strategies needed to play a game, it will keep your mind off your stress. Playing by yourself or with others, can be a great way to improve your mood and alleviate the affects of the stress from your day.