Everyone has a different trigger point for stress. Unfortunately, many people do not understand how to effectively cope with their stress. This list of tips and strategies can help you cope with stress and live a calmer life.
Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. If you eliminate some places where stress is happening in your life it will help your health.
Make good plans and preparations for the coming day so that you will have less to do when morning comes. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If it is something that you are able to remove from your life, then you should consider doing just that. It’s easier to enjoy your life if you don’t feel stressed out.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Gardening is fun, and works great against stress. Homeowners can build a big garden, a small one or even have a few of them.
Keep the word “stress” out of your vocabulary. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.
A good stress reliever is drinking a nice cup of hot tea. You may find relief from herbal teas that include botanical ingredients like kava kava or chamomile. You need to steep your teabag for at least ten minutes to get the strongest tea. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.
Calming scents can melt the stress away. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. In a small container you can add some popular scented oils and a bit of rock salt to create your own aromatherapy. Whenever stress starts to overtake you, just smell one of your favorite aromas.
One of the best ways to reduce stress is to immerse yourself in a video game. When playing a game, focus on the strategy so that you can clear your thoughts. Play by yourself or with someone else to improve your mood.
Understand the source of your stress! It is very important to recognize which areas of your life contribute to your personal stress levels. It is usually a reaction to something like an object, person or event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.
Arts and crafts make excellent stress-relieving pastimes. Painting, sculpting, drawing, writing, carving, or anything else creative, lets the mind indulge itself for a while free of deadlines and finances.
Honesty is always the best policy. It has been proven that small lies may cause strong feelings of guilt that can result in more stress.
Activities that seem harmless can sometimes cause or increase stress. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You could be using this time to sleep or prepare a good meal.
Forgiving others can go a long way in relieving much of the stress in your life. By focusing on wrongs that have been done to you, or on thoughts of revenge, you will just cause excess anxiety and irritability in your own life.
Triggers for stress are extremely diverse; there’s so many things that stress people out. By using what you have learned, you will be able to deal with your stress in an effective, long-term manner.
One way to alleviate everyday stress is to think ahead. Don’t wait until the last minute to do necessary things.