You have probably felt stressed at least once in the past week. The fact is, everybody suffers quite a bit more stress than is necessary. Fortunately, there are a number of ways that you can deal with your stress. The following advice will assist you in reducing your stress so you can live a relaxing life.
Write down the things that cause you stress, and number them from one to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems. When you do this, you will learn not to be overly concerned about small matters.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
You need to make certain your jaw is relaxed, and stop grinding your teeth. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This exercise will help you to relieve tension and stop clenching your jaw.
Number your stress level from 1-10. Use a rating system to determine how important the stressful things in your life really are. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. People often carry stress in their bodies in the form of tense muscles. By getting a good massage, you will relax your muscles. This will make you feel more at ease overall, and that reduces stress.
If you stay a step ahead on house repairs, it could help you feel less stressed. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.
Having animals around can provide stress relief. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.
Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. It is important to reduce the toxins in your body, as you will be able to sweat them out this way. Go running or jogging to eliminate stress from your life.
Write about the stress you are experiencing. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. Save these writings in the form of a journal that you can use as a reference to see how you handled stressful situations in the past when you run into stressful situations in the future.
Stop saying the word “stress” so much; it does not help you! If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.
Regardless of how stressed out you become, turning to alcohol is not the answer. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. Many times alcoholism starts with just one drink and then escalates from there.
Some people rely on alcohol or drugs when they experience a lot of stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Alcohol and drugs are not viable solutions. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
The first step to getting a grip on your stress level is to take an analytical look at how you could improve your methods of dealing with it. You should think about keeping track of your stressful situations for a short period of time, and then analyzing this data. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. If your responses weren’t as healthy as they should be, you can develop new ways of coping with your everyday stress.
A few changes to your lifestyle could make things much more relaxing for you. You are now well equipped with the information you need for effective stress management.
Try to replace the unhealthy habits in your life with more positive and productive ones. For example, instead of eating a lot when you are under stress, consider doing some exercises. If you are able to replace unhealthy choices with healthier ones, your body will be stronger and more relaxed.