Stress is capable of popping up from any direction, and it never rests. No one can avoid stress completely, and we all have to discover our own best coping mechanisms. Sometimes, if old methods stop working, you need to try new ones. Here’s some ways to control your stress today.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Being active and exercising is one of the best ways to overcome stress and relax a little. Although it is never a quick remedy, but more of a consistent way to make your life easier, while giving you something to feel better about the next day. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Learn about what makes you stressed. You need to be very aware of where your stress is coming from in your life. Stress can be caused by your reaction or attitude towards a certain person, object or event. When you know exactly what brings about stress in your life, you can learn to cope with or eliminate these things.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If you discover that it is something avoidable or removable from your life, try doing just that. You will feel less stressed almost immediately!
One weapon in your stress-fighting arsenal might be music. Music has a strong ability to alter our moods and feelings. Just listening to music is often enough to calm us down. This is not only reasonable-sounding; studies have validated the connection. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.
The earthy hobby of gardening is a great stress reliever. People who are lucky enough to live in a house can start gardening in their own front or back yard.
Some people, when they get stressed out, end up turning to drugs or alcohol. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Drugs, which include alcohol, are not a solution. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Track how you respond to stressful situations over a few weeks. Review the log and note if your actions were productive. If your responses weren’t as healthy as they should be, you can develop new ways of coping with your everyday stress.
Think about what you currently do to manage stress, and determine if there is a better way to go about it. It might help to keep track of what stressful situations occur over the course of a few weeks, and what your responses to them are. Then, examine your responses and try to decide whether they were helpful or made the situation worse. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.
Enjoying a cup of hot tea is one more way to reduce stress. There are a number of teas which help reduce stress, including chamomile and kava kava. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. A cup of tea is especially effective at the beginning or end of a stressful day.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
As a young adult, a great form of stress relief is to play video games. Playing a video game gets you focused on something else and helps clear your mind. Either play with a friend or play alone to better your mood.