Stress can be extremely frustrating. If you are sick and tired of feeling stressed, you are not alone. Maybe you aren’t aware of all the options you have to help reduce your stress. Here are some tips that will assist you in lowering your stress levels and raising your level of peace and quiet. Prepare to give stress the heave-ho!
You should control the level of stress in your life as much as possible. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. Making sure that you have an adequate amount of sleep each night can reduce your stress levels and decrease the chances of you getting sick.
Try and visualize yourself as feeling calm whenever you are particularly stressed out. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.
Number your stresses from one to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This will help you to learn to not stress over the minor details.
Use your sense of smell to reduce stress. Several different scents including basil, anise, and lavender have calming effects. Put rock salt in a vial with a few drops of your favorite oil. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
Write your stress away. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
Many activities which most people associate with good times can actually induce stress in some individuals. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. You could be losing out on time for sleep, or time to eat a healthy meal.
You should never drown your stress in alcohol. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. This can easily push you into a downward cycle that is difficult to break.
As far-fetched as it may seem, it is possible to live a life will minimal or no stress. The key to achieving this is making an effort to find out what actually causes stress when it occurs. If you learn your triggers or reasoning, you can adapt and find a solution at the root.
If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. Anyone who has their own home can use part of their front or back yard for a garden.
If you can, listen to music while you work. Mellow music is best when you want to calm yourself. If you play up tempo music, be sure that it’s happy and positive.
Tea can be a great stress reliever. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. Allow the tea to steep for at least 10 minutes to fully maximize their strength. A cup in the morning and right before you go to bed will help you feel more relaxed.
Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.
Try to replace unhealthy habits with healthy, productive ones. For example, overeating when you are stressed can be replaced by exercising. A more well-rounded, healthy coping mechanism will be more effective for managing stress, and it will also improve your overall health.
Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. Often people clench their lower back muscles, knuckles, shoulders or teeth. When you see where you place your tension, make it a habit to stretch these areas as soon as you begin feeling stressed. Stretching these muscles will release tension and allow you to relax.
While hobbies, such as video games, are usually very relaxing, if you see yourself getting frustrated then walk away and take a break. It is important to keep in mind that you are trying to clear your thoughts and not replace your stress with powerful frustration.
Of course, certain sources of stress are simply unavoidable, but you can take care of some it through the implementation of simple changes. Give these tips a chance, to see if you can transform to a more relaxed person.
If you are a young adult, or young at heart, try playing a video game as a way to unwind. Playing a game forces you to focus on the strategy, thus helping to distract you from other worries. Playing a game by yourself is good for your stress levels, but you can get an even better effect, and improve your mood, by getting into some multi-player action with your friends.