As the way we perceive stress evolves, we need people to take the notion more seriously. Some employers will consider stress as a medical condition and grant time off to recuperate. But using stress as an excuse is not a good idea. Your goal should be to overcome the problem. Apply this article’s advice to manage your stress.
Use a ten point system to rate the things that give you stress in your life. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. If you do this, you won’t stress over the little things.
Relax your jaw and stop gritting your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This should make you feel better.
Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. Getting rid of the causes of stress whenever possible can really improve your health and attitude.
Make an affirmation, or a positive statement to use as a coping mechanism. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Identifying what the source of your stress is, can help you to tackle and fix the problem. If you find that it’s something that can be eliminated from your life, you should do so. Your life will be transformed!
A totally stress-free life is impossible, of course, but you can eliminate a great deal of it. Figure out what is causing the stress in your life and then try your best to avoid these situations.
Turning to alcohol is one of the worst ways to cope with a stressful day. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. Many times alcoholism starts with just one drink and then escalates from there.
When you are trying to cope with a large amount of stress, make sure that those closest to you are aware that they are not the cause. Most times, loved ones feel like they have wronged you and caused the stress. Your stress is your problem, so you shouldn’t make those around you feel as if it is their fault, because they are the ones that love you the most.
When the hobbies that you use to relax become frustrating, know when it’s time to take a break. You want to do things that calm you down, not things things that frustrate you more.
If your current methods of coping with stress include unhealthy habits, try substituting them with something actually good for you. Instead of relying on comfort food, turn to exercise for relief. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
Try reducing your stress with an exciting video game. Playing games lets you focus on the act of playing, letting you clear your head of negative thoughts. Playing alone or with friends can be a definite mood booster.
A long, hot soak in the tub is a wonderful stress-buster. Try putting in some oils and soaps that are scented to make it feel more luxurious. Read a book or listen to soothing music. A nice warm soak is one of the most effective ways to let your brain and body rest and melt away stress.
If you strive to make honesty part of your code of ethics, you can minimize the stress and anxiety in your life. Studies demonstrate that even tiny lies can provoke strong feelings of guilt and cause anxiety when people worry that their lies will be exposed.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.
Learn to make better use of your time when you need to reduce the stress in your life. Try to take care of your duties ahead of time to eliminate the stress from procrastination. This can be eliminated, if you manage your time better. Plan and schedule everything that you can ahead of time using your favorite time-management tools. This will help you meet all of your obligations with less stress and without feeling so overwhelmed.