Often times it might feel like you are a tow truck carrying the weight of everything. Sometimes the stress of life can feel overwhelming. This feeling is caused by stress, and when this occurs you need to practice some methods for reducing your stress.
You should control your stress levels as much as possible. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Getting the proper amount of sleep will help you avoid some of the added stress in your life, and will reduce the risk of these ailments.
Relax your jaw and stop gritting your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. You should begin to feel some relaxation from this.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.
You can lower your stress level simply by keeping up with any repairs that need to be done. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.
Number your stresses from one to ten. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Stress by any other name is not the same, so stop using the word so much! When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.
Try exercising outdoors with your friends! You can sweat out the toxins circulating in your body while you jog. Run or jog the stress out from your life.
Write down your feelings when you feel stressed. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
Aromatherapy can be a very effective means of managing stress. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. If you begin to feel stressed, open the bottle and enjoy the aroma.
Some people turn to alcohol or other drugs when they are stressed out. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over. Alcohol and drugs are not viable solutions. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
Animals are a great method to help you quickly minimize your stress. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Some seemingly harmless activities can cause or increase stress. Playing video games may seem like a great way to relax and have fun, but spending hours a day on these games means that you won’t have enough time to do everything else that you need to do. Don’t neglect important activities like eating or sleeping in favor of less important activities.
One powerful way to reduce stress is to take an honest look at what causes stress for you. Make the choice to avoid or reduce these causes. If you have someone that constantly causes you tension, for example, put some distance between you and that person. Act to do something about the stresses you can do something about. You can improve your health and attitude towards life by eliminating sources that cause harmful stress.
It is important to remember that there is no reason to carry the weight of the world. Hopefully, some of the stress-fighting suggestions you’ve just read could prove highly effective for you. Now put these tips to use and you’ll much better.
Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Playing soft, relaxing music will help ease your tension. Whenever you play an up tempo song, make sure it is positive in nature.