During this rough economy, people are finding it hard to hold down their jobs during a high period of layoffs. When stress strikes, no matter whether it is work or home based, it is vital that you do not let things fester out of control. The tips in the next few paragraphs will help you squash stress like a bug.
Stop clenching your jaw and consciously relax it. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. This can help you feel less stressed.
Take the time each day to get ready for tomorrow, and you will find yourself feeling much calmer in the morning. All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.
Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. This can easily push you into a downward cycle that is difficult to break.
Think about the feelings you get when you are calm if you feel stressed. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.
Let people know that your stressful reactions have nothing to do with them. Sometimes, it is easy for partners and children to feel as though they are causing you to feel stressed out. Do your best not to treat your family and friends badly because of your stress.
If you stay a step ahead on house repairs, it could help you feel less stressed. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.
Spearmint oil can help with stress symptoms. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. There are tons of simple remedies like this that can make a big impact on your stress levels.
Gardening can be a very healthy, effective and productive way to combat the effects of stress. Stressed out homeowners should easily be able to develop a garden for their yard.
One of the best ways to reduce stress is to immerse yourself in a video game. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress. Play either alone in your apartment, or with a friend to help with your mood.
Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. Going out will let you focus on the great time you’re having with your significant other and not on all the things in your life that stress you out.
If you have a special someone, go out on romantic outings regularly. This date will give you an opportunity to focus on your relationship without focusing on things which stress you.
Treat yourself to a hot bath, at the end of a long day, to release tension. Add some scented oil or bath salts to the hot water and enjoy the luxury. Optimize your relaxation efforts by bringing along a good book or playing soothing music. Never underestimate the power of a warm bath to promote relaxation of mind and body to relieve your stress.
If you want to relieve stress, consider participating in crafts projects. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.
Stress should be last thing in life to deal with. Stress not only wreaks havoc on you when you’re working but also on all parts of your life. It opens the door for many unpleasant things. Keep these tips in mind and apply them the next time you feel stressed.
Do not add to your stress by being less than truthful. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.