Stress is a normal, daily occurrence. That doesn’t mean, however, that stress should rule your life. With determination and effort, you can make stress a minor component, rather than a major component of your day. The following are some excellent tips for nipping stress in the bud.
Write down the things that cause you stress, and number them from one to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This exercise can help you to not sweat the small stuff.
Learn techniques for dealing with stressful situations. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.
Avoid unneeded stress by keeping your belongings in good repair. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress. This kind of pressure is entirely avoidable if you simply keep up with maintenance and repair requirements.
One effective but often overlooked stress reliever is the company of animals. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Consider using a different word when you want to refer to “stress”. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.
Many people find relief in alcohol and drugs when they can’t handle stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. You should never turn to drugs or alcohol to relieve stress. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
Reduce stress by smelling your favorite aromas. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. Put rock salt in a vial with a few drops of your favorite oil. Then, take the top off the vial and inhale.
Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. The stretching and exertion of your hamstrings can relieve stress.
Reduce your stress at all times, and put yourself in the best position to minimize your worries. For example, if there is someone who always makes your life worse and stresses you out then find a way to fix or get rid of that relationship. Getting rid of stress sources can incredibly improve both your health and attitude.
Arts and crafts make excellent stress-relieving pastimes. Creating something allows your mind to express itself and to stop focusing on stressful matters.
Gardening is fun, and works great against stress. The advantage of being a home owner is your backyard or front yard may be turned into a garden at will.
Mediate your stress away. It will relax your muscles and allow your conscious mind to have a break. If you have time to meditate regularly, you will feel a lot more relaxed going about your daily activities. This will help alleviate your stress even in particularly tense situations.
Try and figure out how you are currently dealing with stress, so that you can see whether or not there are ways to improve. Try tracking your response to stressful events or situations over a period of several weeks. Examining your report, you can help figure if your responses are healthy in handling stress. If your reactions were negative, come up with different strategies to cope with everyday stress.
If you want to get rid of stress, make sure you know which things are actually worth stressing about. If you can find a way to prioritize the more important things in your life, you will find that your stress levels will decrease, and you will live a much happier life.
There are occasions when all you need to combat a stressful situation is to speak with a close confidant. Releasing emotions and anxieties will improve your frame of mind. Seek out loved ones who are willing and able to meet you for a chat whenever you need them.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. You will be able to feel the stretch of your hamstring and it will take your mind off your problems, thus helping to relieve your stress.