It’s hard enough to hold down a job in this economy when every business out there is looking to cut employees to hoard profits. If you’re stressed out, you need to deal with whatever’s bothering you as soon as possible. By following the tips presented in this article, you will be able to reduce or eliminate stress.
Rate your stress level on a scale from 1-10. One is a small problem, and ten is a huge one. Try to eliminate the stress associated with anything of average importance or below.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Start with minor issues as a 1, all the way up to catastrophes at a 10. This will really help you not stress over minor things.
Avoid grinding your teeth by forcing your jaw to relax. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. You should begin to feel some relaxation from this.
Limit unnecessary stress by banning the word itself from your vocabulary. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
You can avoid much of your stress by ensuring that everything you have is in working order. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.
Sniff your way stress-free. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Use a small vial to mix a little rock salt with a few drops of your favorite oil. Smell the contents of the vile whenever you are feeling stressed.
Aromatherapy can be a very effective means of managing stress. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
You can relax by taking time to exercise. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
Use music to help relive your stress. Music can move us in a deep way. Studies have proven that listening to music induces calm, relaxed feelings. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
One way to get rid of excess stress is writing it down. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
The company of animals can be very comforting. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.
The beginning of this article stated that you should not have to deal with stress when you are working. Not only at work, but stress is present everywhere in your life, and can disturb your natural balance and open the door for a lot of unwelcome things. Get your stress under control by using what you’ve learned in this article.
Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. There are problems in everyone’s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.