There seems to be no end to the sources of stress in modern life. Everyone goes through it, and everyone has to find how to deal with it. At times, your tried and true techniques may no longer work for you, so this is when it is time to seek new alternatives. Read on for some methods that may work for you.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Each task you must do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you plan to wear in advance. Get your lunch ready the night before. Then you will be far more organized in the morning.
Take the time each day to get ready for tomorrow, and you will find yourself feeling much calmer in the morning. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
Try rating your stress points on a scale that ranges from zero to ten. Using this scale, one would be small problems and ten would be major issues. Try to eliminate the stress associated with anything of average importance or below.
Avoid, overusing the word “stress”. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Stress by any other name is not the same, so stop using the word so much! Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.
Write about the stress you are experiencing. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
Be knowledgeable about stress and how it affects you. It is important to figure out what in life is causing your own stress. Stress could be something that you react to such as a person, object or an event. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
Some seemingly harmless activities can cause or increase stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
You can use music to help relieve stress. Music has a very powerful effect on us. Studies have shown that listening to music has a calming effect on the body and mind. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Keep a stress diary for a few weeks and write down how you handle different types of stressful events. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If the response was not healthy, you might want to try implementing a new coping strategy or two.
Some individuals become substance abusers in an effort to control their stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Alcohol, marijuana, and other drugs will not solve your problems. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
Activities that seem harmless can sometimes cause or increase stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. You could be ignoring your body’s need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.