Stress has the same overwhelming side effects as many other mental conditions. It can often contribute to feelings of lethargy, sadness and a debilitating lack of motivation. You have to fight stress. This article provides valuable advice that will help you manage your stress, and relieve some of your anxiety.
Try and visualize yourself as feeling calm whenever you are particularly stressed out. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.
Stop clenching your teeth and relax your jaw. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. When you feel the tension in your face muscles, close your eyes and take deep breaths. Touch your jaw with your index finger, breathe in, then slowly breathe out. Hopefully, this will offer a measure of relief.
Make a list of everything that is causing you stress and rank each item from one to ten. Use a rating system to determine how important the stressful things in your life really are. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.
Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. Remove some stress by going for a run or a jog.
Consider using a different word when you want to refer to “stress”. Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
Some seemingly harmless activities can cause or increase stress. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. You could easily use this time for sleep or eating, so consider prioritizing your day differently.
One effective but often overlooked stress reliever is the company of animals. Spending time with your animal can help with your stress.
Remember that alcohol is a depressant and is never good for stress relief. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. If you are overly bored or stressed this can create an addiction.
Many people find relief in alcohol and drugs when they can’t handle stress. This serves as an escape from all the problems in their lives. Drugs and alcohol will add to your stress level, not relieve it. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. For example, if you tend to overeat when stressed, you should instead consider exercising. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.
You should discover your main causes of stress, and find out methods of eliminating or reducing them as much as you can. Try to reduce the friends in your life who elevate your stress level or cause you to become angry for no reason. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.
You should take note of funny things that happen to you daily, and also jokes that you hear. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.
If you are stressed out at work, try to listen to comforting music if possible. Music which is more soothing and downbeat is best to play at work. If you play upbeat music, make sure it has a happy tempo and lyrics.
Stress is one of the top causes of people being unproductive in their lives. Many people who become stressed do not have the motivation to continue on and stay productive. You will know how to better handle stress after reading this article.
When stressed, you may be relaxed by drinking a cup of hot tea. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. If you steep your tea for approximately ten minutes, you can achieve maximum potency. Have a cup in the morning or if you need to before bed to help you relax.