The damaging effects of stress show up not only in the mind, but in the body too. You can greatly benefit your health by knowing how to deal effectively with the things that cause stress. The helpful information below can help you understand how to deal more effectively with stress.
Take the issues that are causing you stress and assign each one a number from 1 through 10. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. Make and keep your check-up appointments, follow through with screenings and enjoy the relaxed frame of mind you will have from knowing your body is free of health issues.
Relax your jaw so that you stop gritting your teeth. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. Take a deep breath, release it, and at the same time, relax your jaw muscles. Hopefully, this will offer a measure of relief.
Avoid tensing the muscles in your face, especially along the jawline. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel more relieved now.
Don’t use the word “stress” so much. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. If you repeat this statement you can overcome your stress. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Being active and exercising is one of the best ways to overcome stress and relax a little. This is not a easy fix, but rather a continuous method to make your life a little less stressful. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
Your life will be less stressful if you keep up with house repairs. Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.
Pay attention to your daily activities for unexpected sources of stress. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You could be losing out on time for sleep, or time to eat a healthy meal.
Stress by any other name is not the same, so stop using the word so much! If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.
If you are using unhealthy habits to deal with stress, look for better and healthier habits for yourself. For example, if you tend to overeat when stressed, you should instead consider exercising. If you use good coping skills, instead of bad ones, you will feel much better.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!
Hobbies and video games can be relaxing, but if they are causing frustration then it is time to go on to a new activity or rest. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.